Vitamin D ‘The Sunshine Vitamin’ and Wheatgrass

There is overwhelming amonuts of information out there when it comes to your health and which supplements you should be taking. I stand in front of stacked shelves in Boots and wonder do I really need them all? Do they really work? My answer to both is NO – nothing can beat eating pure Organic…

8 Must Eat Fruits and Vegetables You Should Always Buy Organic

Being interested in maintaining a healthy lifestyle, does mean that the debate about organic fruit and veg is one we can not avoid. But as we all know it is still quite difficult – and expensive – to buy organic fruits and vegetables. If you, like I, do not manage to buy everything organic – then it…

Cold Busters – 4 immunity tips 

We have all had the experience of getting back to work (and kids to school) after the summer holidays, colder autumn weather and then a cold hits us. This has already happened to Ralph, our son. He has just started back at school and then on Monday morning he woke with sore throat and sneezes…….

What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

How to know you are actually hungry (not just comfort eating)

When I give my presentations at various exhibitions or at events put on by nutritionists, I often remind people that we have a tendency of over-eating but we are actually undernourished! We live in a food-focused society, which means that the signs of hunger are often ignored and overshadowed by our deeper connection to food….

Recommend-a-Friend

Do you know of someone who would benefit from the health promoting nutrients in our superfoods? We offer extra benefits for both you & your friend! Recommend our juices to your special friends & family and when they join the Juice Club they benefit from 1 month extra free (value £53 or $90). Or if your friends…

It takes Guts

Our guest writer this week is Colon therapist, Julia Loggins, who is associated with the famous Hippocrates Health Institute in the US. Julia struggled with her health early in her life, and explains: “I was hospitalized for months yearly for bleeding ulcers, colitis, and gut-related diseases such as asthma and life-threatening allergies. I saved my…