3 Simple Steps To Do Every Day For A Healthy Brain

Most of us are looking for ways to stay brain sharp and most of us wishes we had a better memory. Memory loss and cognitive decline is also a battle most people face as they get older. But is this really part of the “normal” aging process? No, not necessarily. Current research has shown us that…

TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…