TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…

The Iodine Crisis – How to Empower Your Health

Iodine is an essential trace element that is vital for normal growth and development. Around 60% of the iodine in our bodies is stored in the thyroid gland but it is found in all cells. Iodine is important for the normal functioning of the thyroid gland, which secretes thyroid hormones that control the metabolic rate…

Scientific Evidence for an Anti- Cancer diet

You might have seen the article in this week’s Daily Mail about what to eat to beat Breast Cancer. I have dug down into some published medical research articles that review the evidence for an Anti- Cancer Diet. It is totally exciting research and I hope the whole world will read this! The article, written by…