What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

Why Detox – What are the benefits?

People I meet at my talks often ask me what a Detox can do to their health. They think it is a bit odd not to eat cooked foods for several days. But you know what – it is like an internal shower – Absolutely Fantastic for your Health, if it is done correctly.  …

The food we crave … …is a guide to the food we need

The wise among us say that our own bodies can be our best guides to health. How often do we have a “gut instinct” that something is not quite right, and find our hunches are correct? When something’s gone awry, we may experience it as a certain kind of mood, and if we look even…