Cold Busters – 4 immunity tips 

We have all had the experience of getting back to work (and kids to school) after the summer holidays, colder autumn weather and then a cold hits us. This has already happened to Ralph, our son. He has just started back at school and then on Monday morning he woke with sore throat and sneezes…….

3 Simple Steps To Do Every Day For A Healthy Brain

Most of us are looking for ways to stay brain sharp and most of us wishes we had a better memory. Memory loss and cognitive decline is also a battle most people face as they get older. But is this really part of the “normal” aging process? No, not necessarily. Current research has shown us that…

4 Brain Boosting Vegetables – 1 Powerful Recipe

Brain Detox Juices We hear of many people that they have ditched their brain fog along with toxins when they take nutrient rich foods and start juicing. It’s no secret that diet plays an important role in brain health and juicing is a really fast way of taking nutrient rich foods. Not only will consuming fruits and…

Autumn Energy & Immunity Boosting Smoothies

Autumn is with us and it is the right time to stock up on nutrients to boost energy levels and strengthen the immunesystem. Thank you so much for your suggestions and ideas in the survey about what you would like to read about in the Health Updates 🙂 Here are some Delicious & at the…

Can You Really Skip Breakfast?

Okay we are being told skipping breakfast is not a good idea, right? But sometimes it is tempting to think that it is extra calories and I am not that hungry. BUT I would defend eating breakfast any day! There was a story in the New York Times recently titled “Sorry, There’s Nothing Magical About Breakfast.”…

The food we crave … …is a guide to the food we need

The wise among us say that our own bodies can be our best guides to health. How often do we have a “gut instinct” that something is not quite right, and find our hunches are correct? When something’s gone awry, we may experience it as a certain kind of mood, and if we look even…