Cold Busters – 4 immunity tips 

We have all had the experience of getting back to work (and kids to school) after the summer holidays, colder autumn weather and then a cold hits us. This has already happened to Ralph, our son. He has just started back at school and then on Monday morning he woke with sore throat and sneezes…….

What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

It takes Guts

Our guest writer this week is Colon therapist, Julia Loggins, who is associated with the famous Hippocrates Health Institute in the US. Julia struggled with her health early in her life, and explains: “I was hospitalized for months yearly for bleeding ulcers, colitis, and gut-related diseases such as asthma and life-threatening allergies. I saved my…

TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…