Alkaline Foods You Need To Nourish Your Body & Skin All Winter

Did you know that our blood pH must stay within a very narrow range or we could suffer serious illness and death as a result? This is so essential to our body that we have an in-built maintenance mechanism that help protect our blood at all costs,  – sometimes at the expense of our tissues….

Turmeric is fantastic for detoxing the Liver

Turmeric, a member of the ginger family, has been shown in several studies to have anti-inflammatory benefits  and is helpful in liver detoxification. Your liver is one of the most important detoxifying organs of the body and it is important for your longterm health. Turmeric is one of the best liver detoxifiers and curcumin is…

Autumn Energy & Immunity Boosting Smoothies

Autumn is with us and it is the right time to stock up on nutrients to boost energy levels and strengthen the immunesystem. Thank you so much for your suggestions and ideas in the survey about what you would like to read about in the Health Updates 🙂 Here are some Delicious & at the…