3 Simple Steps To Do Every Day For A Healthy Brain

Most of us are looking for ways to stay brain sharp and most of us wishes we had a better memory. Memory loss and cognitive decline is also a battle most people face as they get older. But is this really part of the “normal” aging process? No, not necessarily. Current research has shown us that…

TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…

Alkaline Foods You Need To Nourish Your Body & Skin All Winter

Did you know that our blood pH must stay within a very narrow range or we could suffer serious illness and death as a result? This is so essential to our body that we have an in-built maintenance mechanism that help protect our blood at all costs,  – sometimes at the expense of our tissues….

Placebos Are as Effective as Drugs for Migraines

Migraine is a common health condition, affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood. They are much more than simply bad headaches, but rather are a neurological disorder, considered to be one of the more common disorders of the nervous system (1). Childhood Migraines Children and…

4 Brain Boosting Vegetables – 1 Powerful Recipe

Brain Detox Juices We hear of many people that they have ditched their brain fog along with toxins when they take nutrient rich foods and start juicing. It’s no secret that diet plays an important role in brain health and juicing is a really fast way of taking nutrient rich foods. Not only will consuming fruits and…

Turmeric is fantastic for detoxing the Liver

Turmeric, a member of the ginger family, has been shown in several studies to have anti-inflammatory benefits  and is helpful in liver detoxification. Your liver is one of the most important detoxifying organs of the body and it is important for your longterm health. Turmeric is one of the best liver detoxifiers and curcumin is…

Autumn Energy & Immunity Boosting Smoothies

Autumn is with us and it is the right time to stock up on nutrients to boost energy levels and strengthen the immunesystem. Thank you so much for your suggestions and ideas in the survey about what you would like to read about in the Health Updates 🙂 Here are some Delicious & at the…

Anxiety Reducing & Calming Foods

It is becoming widespread knowledge now that what we eat is related to how we feel. But this connection also means that we can ‘manipulate’ our bodies to feel and look in a certain way, and this I find hugely promising and facinating. Research is also beginning to show that there is a  gut-to-brain connection….

Can You Really Skip Breakfast?

Okay we are being told skipping breakfast is not a good idea, right? But sometimes it is tempting to think that it is extra calories and I am not that hungry. BUT I would defend eating breakfast any day! There was a story in the New York Times recently titled “Sorry, There’s Nothing Magical About Breakfast.”…