What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

3 Simple Steps To Do Every Day For A Healthy Brain

Most of us are looking for ways to stay brain sharp and most of us wishes we had a better memory. Memory loss and cognitive decline is also a battle most people face as they get older. But is this really part of the “normal” aging process? No, not necessarily. Current research has shown us that…

4 Brain Boosting Vegetables – 1 Powerful Recipe

Brain Detox Juices We hear of many people that they have ditched their brain fog along with toxins when they take nutrient rich foods and start juicing. It’s no secret that diet plays an important role in brain health and juicing is a really fast way of taking nutrient rich foods. Not only will consuming fruits and…

The Benefits of Detoxing – does it really work?

I have now started my detox in earnest this week and am only drinking green juices. I normally do this once a year and as always I am surprised that I am not really hungry! Some people do not understand what a detox is or if it is even possible to detoxify the body. But…