Cold Busters – 4 immunity tips 

We have all had the experience of getting back to work (and kids to school) after the summer holidays, colder autumn weather and then a cold hits us. This has already happened to Ralph, our son. He has just started back at school and then on Monday morning he woke with sore throat and sneezes…….

What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…

Placebos Are as Effective as Drugs for Migraines

Migraine is a common health condition, affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood. They are much more than simply bad headaches, but rather are a neurological disorder, considered to be one of the more common disorders of the nervous system (1). Childhood Migraines Children and…

4 Brain Boosting Vegetables – 1 Powerful Recipe

Brain Detox Juices We hear of many people that they have ditched their brain fog along with toxins when they take nutrient rich foods and start juicing. It’s no secret that diet plays an important role in brain health and juicing is a really fast way of taking nutrient rich foods. Not only will consuming fruits and…

The Benefits of Detoxing – does it really work?

I have now started my detox in earnest this week and am only drinking green juices. I normally do this once a year and as always I am surprised that I am not really hungry! Some people do not understand what a detox is or if it is even possible to detoxify the body. But…