What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

TOP 5 Heath Tips for 2017 & Omega-3

Today, I want to talk to you about the importance of taking Omega-3 oils, and if you add one new thing to your diet in 2017 alongside the lovely green- let it be Omega-3 oils! Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function!  You need…

Placebos Are as Effective as Drugs for Migraines

Migraine is a common health condition, affecting around one in every five women and around one in every 15 men. They usually begin in early adulthood. They are much more than simply bad headaches, but rather are a neurological disorder, considered to be one of the more common disorders of the nervous system (1). Childhood Migraines Children and…