Vitamin D ‘The Sunshine Vitamin’ and Wheatgrass

There is overwhelming amonuts of information out there when it comes to your health and which supplements you should be taking. I stand in front of stacked shelves in Boots and wonder do I really need them all? Do they really work? My answer to both is NO – nothing can beat eating pure Organic…

8 Must Eat Fruits and Vegetables You Should Always Buy Organic

Being interested in maintaining a healthy lifestyle, does mean that the debate about organic fruit and veg is one we can not avoid. But as we all know it is still quite difficult – and expensive – to buy organic fruits and vegetables. If you, like I, do not manage to buy everything organic – then it…

What has nutrient deficiency got to do with me?

I am joined here by Liz Butler, Nutritional Therapist, who has many years of experience with supporting people’s health. We are still living in an over-eating – undernourised society. How do you make sure that you and your family get the right nutrients? 5 Top Tips here in 2 minutes :), click below   Join…

4 Brain Boosting Vegetables – 1 Powerful Recipe

Brain Detox Juices We hear of many people that they have ditched their brain fog along with toxins when they take nutrient rich foods and start juicing. It’s no secret that diet plays an important role in brain health and juicing is a really fast way of taking nutrient rich foods. Not only will consuming fruits and…

Why Detox – What are the benefits?

People I meet at my talks often ask me what a Detox can do to their health. They think it is a bit odd not to eat cooked foods for several days. But you know what – it is like an internal shower – Absolutely Fantastic for your Health, if it is done correctly.  …