Vitamin D ‘The Sunshine Vitamin’ and Wheatgrass

There is overwhelming amonuts of information out there when it comes to your health and which supplements you should be taking. I stand in front of stacked shelves in Boots and wonder do I really need them all? Do they really work? My answer to both is NO – nothing can beat eating pure Organic…

8 Must Eat Fruits and Vegetables You Should Always Buy Organic

Being interested in maintaining a healthy lifestyle, does mean that the debate about organic fruit and veg is one we can not avoid. But as we all know it is still quite difficult – and expensive – to buy organic fruits and vegetables. If you, like I, do not manage to buy everything organic – then it…

Cold Busters – 4 immunity tips 

We have all had the experience of getting back to work (and kids to school) after the summer holidays, colder autumn weather and then a cold hits us. This has already happened to Ralph, our son. He has just started back at school and then on Monday morning he woke with sore throat and sneezes…….

3 Simple Steps To Do Every Day For A Healthy Brain

Most of us are looking for ways to stay brain sharp and most of us wishes we had a better memory. Memory loss and cognitive decline is also a battle most people face as they get older. But is this really part of the “normal” aging process? No, not necessarily. Current research has shown us that…

Autumn Energy & Immunity Boosting Smoothies

Autumn is with us and it is the right time to stock up on nutrients to boost energy levels and strengthen the immunesystem. Thank you so much for your suggestions and ideas in the survey about what you would like to read about in the Health Updates 🙂 Here are some Delicious & at the…

4 Foods that can Soothe your Hay Fever Symptoms – and they work!

Hay fever can be a real drag for sufferers — itchy runny eyes, tickly throat, relentless sneezing, a blocked and runny nose. Symptoms can last for days on end, making sufferers feel lousy and draining their energy levels. Hay fever also comes at a time when many young adults are trying to study or sit…

The Benefits of Detoxing – does it really work?

I have now started my detox in earnest this week and am only drinking green juices. I normally do this once a year and as always I am surprised that I am not really hungry! Some people do not understand what a detox is or if it is even possible to detoxify the body. But…